Chinese Food

Sirloin with pickled vegetables

I've eaten this dish once in Sichuan restaurant. I'll try to make it myself. It's hot and sour, appetizing. It's very delicious with strong pepper flavor.

Spicy tenderloin

Change the sweet and sour sirloin for spicy taste. Spicy crispy. Cool.

N possibilities ♥ Chocolate Banana

Chocolate and bananas are good friends. Their little partners are fruits, Cereals, nuts, coconut, raisins In the fruit, they are more in harmony with blueberries and strawberries. They are not greasy if they neutralize the sweetness. When they h... ...

Shredded pork tenderloin with green pepper

A very casual cake roll

Well, today's cake roll has no style. It's rough, simple and cold, but it's very soft and can't be cracked.

Stir fried tenderloin

Ordinary home cooking. Warm aftertaste.

Shuji Decoction

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

Stir fried sirloin with Daphne genkwa

Coriander and coriander. Stir fried pork slices with coriander and sirloin. Prepare the ingredients and serve for 3 minutes. It's delicious and simple. Let's try it quickly. You can do it. After watching the stir fried tenderloin with Daphne gen... ...

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

[mixed sirloin]

Braised sirloin

More possibilities for raw food

Uncooked food with cold dishes (^

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

Roasted tenderloin

I've bought a lot of meat. I can't finish cooking. I don't want to put it for a long time in summer. I'll bake the extra meat. It's delicious.

Fried tenderloin

For those who don't like meat, I'm very appreciative. At least half a plate each time. Hee hee. I feel very proud of my mother's achievement.

Diet of increasing muscle and reducing fat

Super simple casual special drink

A few pieces of fruit. A can of soda (airy, airless), salt soda, cold tea, boiled water and so on. With fruit, grapes are really only for you to see. Common watermelon, passion fruit, lemon, tangerine and pear are all very good.

Baked konjac with salted egg yolk

I've been trying to lose weight recently. I want to eat salted egg yolk and bake something. I saw a bag of konjac in the refrigerator. So I had this magical idea. Kowtow

Fried crisps with banana